Sessions at 8am and 930am with new Coach Dennis. Come get your handstand hold on :-)

Sessions at 8am and 930am with new Coach Dennis. Come get your handstand hold on :-)

WOD

” Hang and Hold ”

Teams of 2
21-15-9
Hang Power Clean (50/35)
Partner Handstand Hold
then,

15-12-9
Hang Power Clean (60/40)
Parnter Handstand Hold
then,

12-9-6
Hang Power Clean (70/45)
Partner Handstand Hold

*Partner A does 21 Hang Power Cleans while partner B Holds a handstand. Upon completion of the 21 HPC, Partner B does 15 Hang Power Cleans while Parnter A holds a handstand. The partners rotate like this until completion
**You can only do the Hang Power Cleans while your partner is in the handstand
***Freestanding Handstand is rx’d

Workout courtesy of  CF Park City, Utah.