We welcome the new Intro crew to the box tonight . Another fine bunch of athletes that have decided to live life less ordinary!
Strength
Squat Snatch 3 x 3
SG High Pull 3 x 3 reps
SG Deadlift 3 x 3 reps
OHS 3 x 3 reps
* focus on speed / positioning for SS
** build weight for HP and DL
WOD
” Hail Mary ”
AMRAP 7
7 Power Snatch (60/40)
7 Box Jump (75/60 cm )
7 Toes To Bar
Results
