thumbnailroman

We welcome the new Intro crew to the box tonight . Another fine bunch of athletes that have decided to live life less ordinary!

Strength

Squat Snatch 3 x 3

SG High Pull 3 x 3 reps

SG Deadlift 3 x 3 reps

OHS 3 x 3 reps

* focus on speed / positioning for SS

** build weight for HP and DL

WOD

” Hail Mary ”

AMRAP 7

7  Power Snatch (60/40)

7 Box Jump (75/60 cm )

7 Toes To Bar

Results

hail-mary-181016