Week 6. This week we go to 82% and the need to focus, warm up and set up well for each set is part of our training. How to steel our minds for the heavy task ahead as we get into the sharp end of the Swole Cycle is a skill in itself.

STRENGTH 

Every 3:00/ 6 Rounds

4 Back Squat (82%)

WOD

” Hades ”

15-12-9 of :

OHS (42.5/30)

Lateral Burpee

-Rest 3:00-

9-12-15 of

OHS

Lateral Burpee

CAP 17:00

SCALING :

OHS : Reduce reps/ Front Squat