Bec KBS

Just 3 weeks left till our Big ‘Other Total’ testing night on October 14th !! Get your names on the board and get set to go into summer real strong. Plenty of other exciting events including the Opening NZFL League match with the unlucky yet-to-be-named opponent on Oct 7th , The Undy WOD on November 29th, and CFN’s 5th Birthday Games on December 12th. Get in behind them Red Skulls and support our events !

Strength

E 2 M

3 Deadlift *

3 Bench Press *

8 Rounds

* building

WOD

” Hades Wall ”

0-6 m

Odd Min : 10 Wall Ball

Even Min : 10 Kettlebell Swing (24/16)

6-12 m

Odd : 14 Wall Ball

Even : 14 Kettlebell Swing

12-16 m

Odd : 18 Wall Ball

Even : 18 Kettlebell Swing

16-20 m

Odd : 22 Wall Ball

Even : 22 Kettlebell Swing

Go as far as you can.

Score is TOTAL REPS

Results

Hades Wall