Yay 'Nastics Day! Stick around and practice some positions after the wod, get on the wall, or go do some accessory work on bullet proofing those shudders . Ask the coaches for extra work . Then plan to go put something on the OCT PB board!.. ELDOA METHOD stretch class on tonight at 7pm.. book with Steph on FB.. And smile at the fresh meat arriving for the October Intro late and tell them how awesome they're going to get ;-)

Yay ‘Nastics Day! Stick around and practice some positions after the wod, get on the wall, or go do some accessory work on bullet proofing those shoulders . Ask the coaches for extra work . Then plan to go put something on the OCT PB board!.. ELDOA METHOD stretch class on tonight at 7pm.. book with Steph on FB.. And smile at the fresh meat arriving for the October Intro later and tell them how awesome they’re going to get ;-)

Gymnastics

3 Weighted Pull Up

Max HS Walk

5 Rounds

WOD

” Gym Bunny ”

3 Strict Handstand Push Up

5 Strict Pull Up

7 Box Jump (75/65 cm )

9 RFT

16 min CAP

Results

Gym Bunny 7:10:14