Alex PP

Front Squat Friday is getting heavy. Then we go at ‘Gwen’ for the first time. This is harder than Grace. It’s common to start with a weight that is too heavy or hard to hold and going unbroken forces you to miss a lift and drop it. The benefit of a strength training workout like this is you learn your upper limits and test your technique. Get Some.


Every 1:30

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

* building

7 Rounds

3 Front Squat ( 80% of 1 RM )

5 Rounds


” Gwen ”

15, 12, 9 reps of

Clean and Jerk

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.