Another multi modal workout to keep your skill sets varied and interesting.
Strength
Shoulder Press 3 x 70%, 3 x 80%, AMRAP x 90%
Barbell Row 4 x 8 reps
WOD
” Gut Burner ”
100 Double Under
60 Ab Mat Sit Up
50 Wall Ball (9/6)
40 Toes To Bar
30 Cal Row
CAP 14