Another multi modal workout to keep your skill sets varied and interesting.

Strength 

Shoulder Press 3 x 70%, 3  x 80%, AMRAP  x 90%

Barbell Row 4 x 8 reps

WOD

” Gut Burner ”

100 Double Under

60 Ab Mat Sit Up

50 Wall Ball (9/6)

40 Toes To Bar

30 Cal Row

CAP 14