Happy 30th birthday to Lukey 'The Guru' Sniewski. Athlete, coach, father,husband, author, mobility guy and awesome dude , Lukey's book " Million Ways to Live " . Hit him up on FB for your signed copy before stocks run out!

Happy 30th birthday to Lukey ‘The Guru’ Sniewski. Athlete, coach, father, husband, author, mobility guy and awesome dude , Lukey’s book ” Million Ways to Live ” is available now. Hit him up on FB for your signed copy before stocks run out! Or just turn up to Luke’s Mob sessions at 2pm on Sundays..:-)

Strength

Overhead Squat 3-2-2-1-1-1-1 reps

Rest as needed.

WOD

” Guru”

30 Burpee

30 Front Squat (60/40)

30 Burpee

For time.