Today we continue with fast unbroken sets in the strength component with roughly a 1:1 work rest ratio. Scale the reps/loads accordingly to achieve this. Then our met con delivers a slightly lower intensity than yesterdays AMRAP with smaller sets of the high skill pistol squat.
Strength
Every :90 sec 5 Rounds
7 Push Press (60/40)
7 Box Jump (75/60 cm)
WOD
” Gunz Out”
3 Rounds
21 Cal Row
15 C2B Pull Up
9 Pistol Squat (alternating)