Our last hitout before CFT tomorrow. Big 530pm session with a BYO chaser. Get Some.


Shoulder/Lats : bands, ball

Hips/Glutes : roller, ball


” Gun Metal ”

3 x 3:00/1:00 rest

10 Clean and Jerk (60/40)

10 Kettlebell Swing (24/16)

10 Pull Up

MR Burpee over Bar in remaining time.

Score is Total Burpee