Our last hitout before CFT tomorrow. Big 530pm session with a BYO chaser. Get Some.
Mobility
Shoulder/Lats : bands, ball
Hips/Glutes : roller, ball
WOD
” Gun Metal ”
3 x 3:00/1:00 rest
10 Clean and Jerk (60/40)
10 Kettlebell Swing (24/16)
10 Pull Up
MR Burpee over Bar in remaining time.
Score is Total Burpee