Yay its front squat Friday! Coach Ray will be on hand to get you safely out of the hole with tremendous speed and power ;-)
Strength
Front Squat 7 x 5 reps @ 75 % 1RM
Rest exactly 3 mins between sets.
WOD
” Gruesome Twosome ”
AMRAP 2
50 Double Under
Max rep Thruster ( 40/25)
REST 2 minutes
4 Rounds