Yay its front squat Friday!

Yay its front squat Friday! Coach Ray will be on hand to get you safely out of the hole with tremendous speed and power ;-)

Strength

Front Squat 7 x 5 reps @ 75 % 1RM

Rest exactly 3 mins between sets.

WOD

” Gruesome Twosome ”

AMRAP 2

50 Double Under

Max rep Thruster ( 40/25)

REST 2 minutes

4 Rounds