Hump Day and we do what comes natural. We lift and press heavy. Our metcon will be fast and furious and  immensely rewarding.

STRENGTH

5 Rounds

5 Deadlift (80% 1 RM )

rest 1:00

5 Bench Press (80% 1RM )

rest 2:00

WOD 

” Ground Hog ”

21-15-9 of
Devils Press (22.5/15)
Run 400 m

CAP 16