Hump Day and we do what comes natural. We lift and press heavy. Our metcon will be fast and furious and immensely rewarding.
STRENGTH
5 Rounds
5 Deadlift (80% 1 RM )
rest 1:00
5 Bench Press (80% 1RM )
rest 2:00
WOD
” Ground Hog ”
21-15-9 of
Devils Press (22.5/15)
Run 400 m
CAP 16