The Mighty Skulls with Wes Piatt and Lucas Parker after their awesome weekend competing with the best in NZ. Full credit to Laura, Pale, Rachelle, Guns and Rayzor for giving it everything they had in a fun weekend of viscous wods..:-)
Strength
Back Squat 3-2-2-1-1-1-1-1 reps
WOD
” Ground Beef ”
50 KB Alt Ground To Overhead (24/16)
*OTM 5 Burpee /Toes To Bar
8 min CAP
Results
