A massive week ahead with Yoga on Tuesday, New Total and BBQ on Wednesday, then the Live announcement of 15.1 this Friday lunchtime. Then the Mighty Red Skulls will be amping at the chance to get their Open underway. Bring the family and cheer each other on as we’ll all love to see you here! DJ Slice will play sick tunes. $10 will fill your belly. Then for those involved in the Nutrition Challenge we welcome you back early in the evening to enjoy each others creations, and of course have a wee tipple because you deserve it ..;-)


Overhead Squat 3-2-1-1-1-1-1 reps


” ”

9-6-3 reps of

Squat Snatch (50/30)

Burpee Box Jump

REST 2 minutes


3-6-9 reps

14 minute CAP