Back to full schedule today! We hope you’ve all had a wonderful break (many of you have been putting good work in over the hols) but for now we get our groove back and set some solid goals for the next 3 months.

You will see a slightly different format with only 2 strength pieces/ week with the main focus on preparing well for the WOD. However your SugarWOD app has a “Barbell Club” track which you can follow . Within this track is some very useful accessory work to complete after your daily WOD.

WOD

” Grim Reaper ”

AMRAP 5:
21-15-9:
Overhead Squats (42.5/30)
Toes to Bar

Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters (42.5/30)
Chest to Bar Pull-ups