And so the countdown begins. Build to a heavy single then have fun with Graceful Cindy :)

Strength

Back Squat 3-2-1-1-1-1-1 reps

(build)

WOD

“Graceful Cindy”

3 Rounds of “Cindy”

12 Clean & Jerk (60/40)

2 Rounds of “Cindy”

9 Clean & Jerk

1 Round of “Cindy”

6 Clean & Jerk

*Cindy

5 Pull Up

10 Push Up

15 Squat