Super Freaky Front Squat Friday! Today we get a little brain stretch on taking last weeks 5 RM and hanging tight for a 4 x 9 reps. Then we go at Grace with rude skipping interruptions every minute..this should be fun in a sick kinda way :-D

Super Freaky Front Squat Friday! Today we get a little brain stretch on taking last weeks 5 RM and hanging tight for a 4 x 9 repper. Then we go at Grace with rude skipping interruptions every minute..this should be fun in a sick kinda way :-D

Strength

Front Squat 4 x 9 reps @ 65% 1RM

WOD

” Grace Under Fire ”

30 Clean and Jerk (60/40)

* 20 Double Under OTM

10 min CAP