
Super Freaky Front Squat Friday! Today we get a little brain stretch on taking last weeks 5 RM and hanging tight for a 4 x 9 repper. Then we go at Grace with rude skipping interruptions every minute..this should be fun in a sick kinda way :-D
Strength
Front Squat 4 x 9 reps @ 65% 1RM
WOD
” Grace Under Fire ”
30 Clean and Jerk (60/40)
* 20 Double Under OTM
10 min CAP