Dave FSQ

Sadly the HyperFit team from the US wont be making the journey to Godzone but we’ll just have to make do with the world-class coaches here at the box ;-).. And a gutsy stuff from the Napper family for their epic voyage down the Whanganui River with all the kids :-)

Strength

E 2 M

5 Front Squat*

5 Rounds

*building

WOD

” Grace Under Fire ”

30 Clean and Jerk (60/40)

* 20 Double Under OTM

10 min CAP