Strength
Front Squat 2-2-2-2-2-2 reps
WOD
” Grace ”
30 Clean and Jerk (61.5/40)
For Time .
REST 10 MINUTES
” Annie ”
50-40-30-20-10 reps of
Double Under
Sit Up
For Time .
Strength
Front Squat 2-2-2-2-2-2 reps
WOD
” Grace ”
30 Clean and Jerk (61.5/40)
For Time .
REST 10 MINUTES
” Annie ”
50-40-30-20-10 reps of
Double Under
Sit Up
For Time .