Overhead Pressing strength then two very tasty benchmarks to get after. Happy Friday.

STRENGTH

Shoulder Press

#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5+ reps @ 85%

Accessory :

3 x 15 Banded Pull Aparts
3 x 8 Pause Ring Rows
3 x 12 DB Side Raises

WOD

” Grace ”

30 Clean and Jerks (60/40)

REST 5:00

” Annie ”

50-40-30-20-10 reps of

Double Unders

Ab Mat Sit Ups