Overhead Pressing strength then two very tasty benchmarks to get after. Happy Friday.
STRENGTH
Shoulder Press
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5+ reps @ 85%
Accessory :
3 x 15 Banded Pull Aparts
3 x 8 Pause Ring Rows
3 x 12 DB Side Raises
WOD
” Grace ”
30 Clean and Jerks (60/40)
REST 5:00
” Annie ”
50-40-30-20-10 reps of
Double Unders
Ab Mat Sit Ups