Front Squat Friday and we’re starting to get some weight on the bar after 3 weeks. Those positional strength holds will come in handy when transmitting force upwards. Then we welcome back a lady by the name of ‘Grace’. Fast, furious and errr..fun ;-)
Strength
OTM 10
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
* building
3 Front Squat ( 70% of 1 RM )
WOD
” Grace “
30 Clean and Jerk (60/40)
For time.
Compare to : 27/8/2015
Results
