Day 5 of testing week requires your biggest clean and jerk. Then we go at the simple brutality of lifters favourite benchmark ‘Grace’. Lots of solid prep needed for todays session so get in early for your stretch.

Strength

20 mins to establish a 1 RM Clean and Jerk

WOD

” Grace ”

30 Clean and Jerk ( 60/40)

For time.

Results

Grace 28:8:15