The worst kept secret is out. Girl Friday brings us Grace. Lets see a big 530pm class and we will get our triples done on the squat cycle , then partner up and launch into Grace. Remember it doesn't have to be fun to be fun ;-)

This Girl Friday brings us Grace and Annie. Lets see a big 530pm class and we will get our triples done on the squat cycle , then partner up and launch into these favourites . Remember it doesn’t have to be fun to be fun ;-)

Strength

Back Squat 5 x 3 reps @ 85% 1 RM

WOD

” Grace ”

30 Clean and Jerk ( 60/40)

For time.

FINISHER 

” Annie ”

50-40-30-20-10 of

Double Under

Sit Up

For time.