Team WOD 9am only.
Team WOD
” Good Will Hunting ”
Teams of 3
50 Toes To Bar *
50 Wall Ball **
50 Burpee ***
2 RFT
A works
B Holds Hang*/Squat**/Plank***
C 100 m Farmers Carry (2 x 32/24)
When C returns athletes switch
Team WOD 9am only.
Team WOD
” Good Will Hunting ”
Teams of 3
50 Toes To Bar *
50 Wall Ball **
50 Burpee ***
2 RFT
A works
B Holds Hang*/Squat**/Plank***
C 100 m Farmers Carry (2 x 32/24)
When C returns athletes switch