Team WOD 9am only.

Team WOD 9am only.

Team WOD

” Good Will Hunting ”

Teams of 3

50 Toes To Bar *

50 Wall Ball **

50 Burpee ***

2 RFT

 

A works

B Holds Hang*/Squat**/Plank***

C 100 m Farmers Carry (2 x 32/24)

When C returns athletes switch