
The last workout of the CF Open comes out at 1pm today. Options available to have a crack at 5pm tonight or wait till the big 930am session on Saturday. Beastwod is back this Sunday and our new strength cycle will begin on Monday. Super excited for that! Also HBD to Mikey aka’ The Situation’ aka The Natural ‘ Stolz!
Strength
OTM 12
Min 1 : 15 Back Extension
Min 2 : 15 Wall Ball
Min 3 : 45 sec Plank
WOD
” Good Vibrations ”
AMRAP 3
10 Kettlebell Swing (24/16)
10 Box Jump Over
REST 3 mins
AMRAP 3
10 Pull Up
10 H/R Push Up
Score is max reps