The last workout of the CF Open comes out at 1pm today. Options available to have a crack at 5pm tonight or wait till the big 930am session on Saturday. Beastwod is back this Sunday and our new strength cycle will begin on Monday. Super excited for that! Also HBD to Mikey aka' The Situation' aka The Natural ' Stolz!

The last workout of the CF Open comes out at 1pm today. Options available to have a crack at 5pm tonight or wait till the big 930am session on Saturday. Beastwod is back this Sunday and our new strength cycle will begin on Monday. Super excited for that! Also HBD to Mikey aka’ The Situation’ aka The Natural ‘ Stolz!

Strength

OTM 12

Min 1 : 15 Back Extension

Min 2 : 15 Wall Ball

Min 3 : 45 sec Plank

WOD

” Good Vibrations ”

AMRAP 3

10 Kettlebell Swing (24/16)

10  Box Jump Over

REST 3 mins

AMRAP 3

10 Pull Up

10 H/R Push Up

Score is max reps