Marcky BP

Strength

E 2 M

3 Deadlift (70% 1 RM )

3 Bench Press (70% 1 RM )

5 Rounds

* Same weight across

WOD

” Goliath ”

AMRAP 3

Run 300 m

7 Deadlift (use same weight from above )

then

AMRAP  Russian Kettlebell Swing (32/24)

in time remaining.

Rest 90 secs

4 rounds

Results

Goliath