Heavy squatting then some engine work and upper body muscular endurance.

STRENGTH

Back Squat for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 reps + @ 90%

WOD

” Goku ”

5 sets
2:00 Amrap
75 Double Unders
Max Push Ups
– Rest 1:00 between sets –