Something heavy. Something short. Coach Donny’s favourite ;-)
Strength
1 Clean & 2 Split Jerk: 5 sets of 2. Working up to heavy set of 2.
WOD
” Gods Of Heavy Metal ”
AMRAP 3
15 Deadlift (100/70)
15 KBS (24/16)
Rest 3 minutes
AMRAP 3
10 Deadlift (120/80)
10 KBS
Rest 3 minutes
AMRAP 3
5 Deadlift (140/90)
5 KBS
Score each AMRAP separately.