Its that time of the week. Lifting heavy is our Wednesday gig, so add a little to your loads from last week..and great effort from those that gave CF benchmark Nicole a good crack prescribed. Remember to log your workouts so we can lay check points on the road to awesomeness
Strength
EMOM 15
5 TnG Deadlift (Build)
5 Bench Press (build)
10 RKBS (AHAP)
WOD
” Gods Of Heavy Metal ”
AMRAP 3
15 Deadlift (100/70)
15 KBS (24/16)
Rest 3 minutes
AMRAP 3
10 Deadlift (120/80)
10 KBS
Rest 3 minutes
AMRAP 3
5 Deadlift (140/90)
5 KBS
Score each AMRAP separately.