Handstand Pushups, Pistols, Double Unders, Overhead Squats, Toes to Bar..You know what you suck at so today is the day to address these deficiencies .Choose 2 and go work ’em ;-)
WOD
“Goat Day ”
20 min AMRAP
Odd : Choose a goat
Even : Choose another goat
Herd the Goats. Corral the Goats.