Rowing tech, dubs, deads, wall balls, ring muscle ups and  handstands. Any movements that have already featured in the Open so far are also welcomed to be refined. If your chest to bars or squat snatch was average then a good day to get your barbell groove on :)


“Goat Day”

OTM 20

Odd Minutes – “Goat” #1

Even Minutes – “Goat” #2

Choose two “Goats” to work on today. Coaches will have great suggestions in class.