Friday is a good day to practise stuff and Goat Day is awesome for that. Lots of great movements and unbelievably good coaching to assist you to those lofty CrossFit goals we set ;-) 16.4 is out at 1pm. Come see it in the lounge and eat your lunch and giggle nervously at the thought of how much it will hurt.
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats, Kipping Pull Ups , Pistols or Handstands.
Choose two “Goats” to work on today. Coaches will have great suggestions in class.