Undy WOD DU Gorran

Friday is a good day to practise stuff and Goat Day is awesome for that. Lots of great movements and unbelievably good coaching to assist you to those lofty CrossFit goals we set ;-) 16.4 is out at 1pm. Come see it in the lounge and eat your lunch and giggle nervously at the thought of how much it will hurt.


“Goat Day”

OTM 20

Odd Minutes – “Goat” #1

Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.

Examples: Double-Unders, Ring Dips, Overhead Squats, Kipping Pull Ups , Pistols or Handstands.

Choose two “Goats” to work on today. Coaches will have great suggestions in class.