Slicey Pain Face

This morning and lunchtime sessions will be all about skill development and refining those clunky motor patterns .Goat Day is where you address those movements you suck at….16.3 will be announced at 2pm today and the 530pm class will be available to practice the movements , go at it, or just cheer someone on. Bring something to drink as these balmy summer Friday evenings wont last for ever. 16.3 will feature over both classes on Saturday and ALL classes on Monday.


“Goat Day”
OTM 20
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats, Kipping Pull Ups , Pistols or Handstands.
Choose two “Goats” to work on today. Coaches will have great suggestions in class.