Shit Goat serious

Today we go at what sucks. Choose a movement and spend 30 seconds refining it. Then choose another and take 30 seconds to refine that exercise. Think double unders, pull ups, handstand walking or holding, pistol squats, cleans..anything at all. Talk to the coaches and ask for a rep scheme for your pleasure.




“Goat Day ”

20 min AMRAP

Odd : Choose a goat

Even : Choose another goat

Herd the Goats. Corral the Goats.