The first workout of the 2021 CF Open begins tomorrow.

Todays session will be an opportunity to work on 2 movements or components that may assist your preparation for what may come..DB’s will definitely feature and so will high bar gymnastics. Barbells will also be sure to challenge you in many ways.

Chat to your coaches and they will advise you on whats best.


“Goat Day”

OTM 20

Odd Minutes – “Goat” #1

Even Minutes – “Goat” #2

Choose two “Goats” to work on today. Coaches will have great suggestions in class.