Week 4. Use todays sessions to practise the following : Rowing, Squats (WB, OH, FS, SCLN and pistols) Pull Ups, Bar muscle ups or ring MUPs
The Friday morning and lunchtime format over the Open will be using an EMOM for 20 minutes and executed at moderate intensity. Evening sessions today will be 20.4.
” Goat Day ”
Odd : Choose one movement
Even : Choose another
select a rep range and work on improving efficiency for each movement.