Goat Day

2019-10-10T17:09:29+13:0010th October 2019|

The first workout of the 2020 Open begins tonight!  All sessions today will be aimed at mobilising and joint and soft tissue management, working on progressions and drilling patterns. The evening sessions will feature 20.1. Book on Influx. Or just Grab something to drink and head to the box after work to give a little support.


“Goat Day”

OTM 20

Odd Minutes – “Goat” #1

Even Minutes – “Goat” #2

Choose two “Goats” to work on today. Coaches will have great suggestions in class.