Week 4 of the Open. A few things to practise : Deadlifts, Thrusters, Pull Ups and Muscle Ups. Or you can use the time to restore the body and sore tissues through various mobility techniques that the coaches can advise.


“Goat Day”

OTM 20

Odd Minutes – “Goat” #1

Even Minutes – “Goat” #2

Choose two “Goats” to work on today. Coaches will have great suggestions in class.