The first workout of the 2019 Open storms into town today! All sessions today will be aimed at mobilising and joint and soft tissue management, working on progressions and drilling patterns. The evening sessions will feature 19.1. Book on Influx. Or just Grab something to drink and head to the box after work to get amongst the action!

WOD

“Goat Day”

OTM 20

Odd Minutes – “Goat” #1

Even Minutes – “Goat” #2

Choose two “Goats” to work on today. Coaches will have great suggestions in class.