The last of our 20 rep back squat sessions poses a big mental test. Challenge yourself today to push beyond your limits. Grit your teeth, stay balanced and breathe! Our metcon is a longer interval piece where you need to maintain steady pace and allow yourself at least 2 minutes rest. Scale the reps, load and distance in order to achieve this. Good Times!


In 10:00

Back Squat

20 RM @ 78 % 1 RM
*or add 1.25-2.5 kgs from Monday


” Go Again ”

On the 10:00 x 3 Rounds :
Run 400 m
25/18 Cal Bike
100 m Farmers Carry (2 x 22.5/15)
20 DB Squat (2 x 22.5/15)