With all these light(isn) weights lately its time to get something big overhead. Get it locked out with speed, precision and full commitment .;-)

With all these light(ish) weights lately its time to get something big overhead. Get it locked out with speed, precision and full commitment .;-)

A/ Strength

Shoulder Press 1-1-1 reps

Push press 3-3-3 reps

Push Jerk 5-5-5  reps

B/ WOD

” Gnasher”

AMRAP 7

3 – 6 – 9 – 12 – 15 – 18  reps ..of

Power Clean and Jerk (60/40)

Front Squat

C/ COMP

Every 5 minutes

Run 800 m

3 Rounds

* Score is your slowest 800 m