Week 3 of our second mini cycle. Take your Friday loads and add a couple more reps. Easy if you commit to the lift , stay braced and position yourself well. Hit those quads , glutes and hams well in the warm up stretch and this horrible winter weather will bring out your massiveness.  Coach Donny will be there at 6am so go and surprise him, get your training done early!

Week 3 of our second mini cycle. Take your Friday loads and add a couple more reps. Easy if you commit to the lift , stay braced and position yourself well. Hit those quads , glutes and hams well in the warm up stretch and this horrible winter weather will bring out your massiveness. Coach Donny will be there at 6am so go and surprise him, get your training done early!

Strength 

Back Squat 5 x 5 reps @ 85% 1RM

Rest 30 secs

5 Box Jump ( 75/60 cm ) after each set.

WOD

” Gloom and Doom ”

AMRAP 3

6 Front Squat (70/45)

6 Burpee Over  Bar

Rest 1 min

AMRAP 3

Double Under

Rest 1 min

AMRAP 3

6 Front Squat (60/40)

6 Burpee Over  Bar