Babs Rope

We did this as “The Shortest Day “…now 6 months later come and give this some!

SUNDAY BEASTWOD 3pm. Scaling Options available .

” Glen ”

30 Clean and Jerk (60/40)
Run 1 mile
10 Rope Climb
Run 1 mile
100 Burpee

For time.

 

In memory of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012.

He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.