Strength

Every 90 secs 7 Rounds

SG High Pull +

Hang Power Snatch +

Hang Squat Snatch +

Overhead Squat

WOD

” Glass Half Full ”

Run 800 m

30 Alt DB Snatch (22.5/15)

Run 400 m

40 Alt DB Snatch

Run 200 m

50 Alt DB Snatch

CAP 16