A blast from the past to get y’all primed for some back squats, then some hard Oly lifting then..some burpees. Yay burpees ;-) And great work to the NZFL team on Saturday over at CFNZ to claim a draw in a brilliant contest which went down to the last rep. Our girls are just frikken awesome !!
E 2 M
3 Back Squat (75% 1RM)