A blast from the past to get y’all primed for some back squats, then some hard Oly lifting then..some burpees. Yay burpees ;-) And great work to the NZFL team on Saturday over at CFNZ to claim a draw in a brilliant contest which went down to the last rep. Our girls are just frikken awesome !!
Strength
E 2 M
3 Back Squat (75% 1RM)
5 Rounds
WOD
” Girl Power ”
AMRAP 5
3 Power Clean (60/40)
3 Front Squat
3 Jerk
6 Burpee
Rest 1 min
AMRAP 5
2 Power Clean (70/45)
2 Front Squat
2 Jerk
8 Burpee
Rest 1 min
AMRAP 5
1 Power Clean (80/50)
1 Front Squat
1 Jerk
10 Burpee
Results
