Classes at 8am and 930am today. Then grab your Skull shirt and get out to CrossFit Dynamite for the NZ Masters where our mighty team of Fran, Jeff, Michelle, Bucket, Eddie, Greg, Matty, Bec, Rochelle, Gorran, Perty, Dave, Dingo and myself will be smashing it with your help. Then it’s celebration time at Ponsonby’s Little Easy from 7.30pm. Be great to see y’all there!
PARTNER WOD
” Giddy Up ”
20 Burpee Box Jump Over
40 Deadlift (40% of 1RM)
60 Wall Ball
80 Kettlebell Swing (24/16 kg)
100 Double Under
120 Cals on Rower
100 Double Under
80 Kettlebell Swing (24/16 kg)
60 Wall Ball
40 Deadlift
20 Burpee Box Jump Over