Get To The Chipper! Jason Sawyer2017-07-31T19:39:08+12:0031st July 2017| No weights today, just yo body. Gymnastics Muscle Up Progressions WOD ” Get to the Chippa! “ 20 Handstand Push Up (4” def) 30 Chest To Bar Pull Up 40 Wall Ball (13/9) 50 m Bear Crawl 60 Cal Row CAP 18 Share this FacebookTwitterLinkedInTumblrPinterestEmail