JCF Huddle
Junior CrossFit starts tomorrow and again on Thursday at 4pm. We also have a new class starting this Saturday at 830am so get the kids amongst it before your 930am class and tire them out a bit! This also means that the 8am class will now start at 730am. REMINDER that payment can be made for Wednesday night’s ” The Other Total with Precious McKenzie ” through our bank account. Spaces still available to come train under the guidance of a living legend! Details are on FB.
Gymnastics 
Handstand Progressions
  • ‘Nose and Toes’ Hold (3 x 30 s)
  • Free Standing ( accumulate 1 min)
  • Strict Push Up ( 5 x 3-5 reps)
  • Def -ves (5 x 3 reps )
  • HS Walk (max distance in 5 attempts )
WOD
” Get to the Chippa! “
20 Handstand Push Up
30 C2B Pull Up
40 Wall Ball
50 m Bear Crawl
60 Cal Row
CAP 18

Results

Get To The Chippa!