Heavy touch n go deads and benches then a sprint chipper with a big ‘nastics bias.
STRENGTH
E 4 M 5 R
5 Deadlift (78%)
5 Bench Press (78%)
WOD
” Get The Party Started ”
50 Wall Ball (9/6)
40 GHD sit ups
30 Chest to Bar
20 Burpee Facing Dumbbell
40 mtr Single Arm Overhead Lunge (22.5/15)
TIME CAP : 12:00
SCALING
GHD Sit Up/ Ab Mat Sit Up
C2B Pull Up/ Pull Up/ Ring Row