Heavy touch n go deads and benches then a sprint chipper with a big ‘nastics bias.

STRENGTH

E 4 M 5 R

5 Deadlift (78%)

5 Bench Press (78%)

WOD

” Get The Party Started ”

50 Wall Ball (9/6)
40 GHD sit ups
30 Chest to Bar
20 Burpee Facing Dumbbell
40 mtr Single Arm Overhead Lunge (22.5/15)

TIME CAP : 12:00

SCALING

GHD Sit Up/ Ab Mat Sit Up

C2B Pull Up/ Pull Up/ Ring Row