The CFN crew after the Bull ANZAC DAY massiveness yesterday. Fantastic effort from everyone who threw down and made it one to remember , and thanks to those that supported, cheered and helped us to see through the darkness. And best of luck for those off to hit the Tough Mudder  today. Do the Skulls proud!!

The CFN crew after the Bull ANZAC DAY massiveness yesterday. Fantastic effort from everyone who threw down and made it one to remember , and thanks to those that supported, cheered and helped us to see through the darkness. And best of luck for those off to hit the Tough Mudder today. Do the Skulls proud!!

Partner WOD

“GALOT”

5 Rounds of

12 Power Clean (60/40)
12 Burpee

9 Jerk
9 Burpee Box Jump (60/45)

6 Clean and Jerk
6 Burpee C2B Pull Up

* A performs Power Clean, then rests while B performs PC.
then A performs burpee while B rests ..etc